Kasia Pawlega 30:00 row
6,265m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 96 |
January 16, 2023 10:12:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,265m | 2:23.6 | 118 | 706 | 18 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 18 |
| 20:00.0 | 2,089m | 2:23.6 | 118 | 706 | 18 |
| 30:00.0 | 2,088m | 2:23.6 | 118 | 706 | 18 |
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ROW 30min strapless
Pace: 2k + 22
Rate: 18