Kasia Pawlega 3x333m/1:00r row
999m
Meters
3:44.5
Time
1:52.3
Pace
70
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,134m |
| Overall Time | 6:44.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 104 |
January 17, 2023 16:11:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.5 | 999m | 1:52.3 | 247 | 1149 | 34 | |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 34 | |
| 1:14.6 | 333m | 1:52.0 | 249 | 1157 | 35 | |
| 1:14.2 | 333m | 1:51.4 | 253 | 1171 | 36 | |
| r135m |
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Workout Graph
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ROW 3x333m
Rate: 34-38
Rest: 1:00
Pace: 1k target or faster