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Kasia Pawlega 12x0:40/1:20r row

2,133m

Meters

8:00.0

Time

1:52.5

Pace

145

Calories

Rest Distance1,403m
Rest Time16:00.0
Overall Distance3,536m
Overall Time24:00.0
Average Watts246
Calories Per Hour1145
Stroke Rate33
Stroke Count270
Drag Factor109

January 19, 2023 14:28:04

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROW 12x0:40min
Rest: 1:20 (light row)
Rate:, 32-34
Pace: new 1k PB

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,133m 1:52.5 246 1145 33
0:40.0 175m 1:54.2 234 1106 35
0:40.0 176m 1:53.6 239 1120 32
0:40.0 177m 1:52.9 243 1134 33
0:40.0 177m 1:52.9 243 1134 33
0:40.0 177m 1:52.9 243 1134 33
0:40.0 177m 1:52.9 243 1134 32
0:40.0 178m 1:52.3 247 1149 33
0:40.0 178m 1:52.3 247 1149 33
0:40.0 178m 1:52.3 247 1149 33
0:40.0 178m 1:52.3 247 1149 33
0:40.0 179m 1:51.7 251 1163 35
0:40.0 182m 1:49.8 264 1207 35
r1,403m

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