Kasia Pawlega 5x250m/1:00r row
1,250m
Meters
4:39.9
Time
1:51.9
Pace
88
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 9:39.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 35 |
| Stroke Count | 167 |
| Drag Factor | 108 |
January 21, 2023 13:28:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,250m | 1:51.9 | 249 | 1158 | 35 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 34 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 35 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 37 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 38 | |
| r402m |
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ROW 5x250m
Rest: 1:00
Rate: Open
Pace: planned 1k race