Kasia Pawlega 10x0:37/0:37r row
1,357m
Meters
6:10.0
Time
2:16.3
Pace
75
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,596m |
| Overall Time | 12:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 105 |
February 11, 2023 13:35:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,357m | 2:16.3 | 138 | 775 | 24 | |
| 0:37.0 | 137m | 2:15.0 | 142 | 789 | 24 | |
| 0:37.0 | 138m | 2:14.0 | 145 | 799 | 24 | |
| 0:37.0 | 138m | 2:14.0 | 145 | 799 | 24 | |
| 0:37.0 | 134m | 2:18.0 | 133 | 757 | 24 | |
| 0:37.0 | 139m | 2:13.0 | 148 | 810 | 24 | |
| 0:37.0 | 135m | 2:17.0 | 136 | 768 | 24 | |
| 0:37.0 | 138m | 2:14.0 | 145 | 799 | 24 | |
| 0:37.0 | 135m | 2:17.0 | 136 | 768 | 24 | |
| 0:37.0 | 133m | 2:19.0 | 130 | 747 | 24 | |
| 0:37.0 | 132m | 2:20.1 | 127 | 737 | 24 | |
| r239m |
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