Kasia Pawlega v2000m/4:00r...7 row

8,000m

Meters

36:43.8

Time

2:17.7

Pace

463

Calories

Rest Distance219m
Rest Time12:00.0
Overall Distance8,219m
Overall Time48:43.8
Average Watts134
Calories Per Hour760
Stroke Rate21
Stroke Count793
Drag Factor100

November 16, 2023 17:06:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x2k/4’rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:43.8 8,000m 2:17.7 134 760 21
9:18.7 2,000m 2:19.6 128 742 20
r: 4:00 77m
9:10.3 2,000m 2:17.5 134 762 22
r: 4:00 70m
9:18.4 2,000m 2:19.6 129 742 20
r: 4:00 72m
2:15.7 500m 2:15.7 140 782 24
2:14.6 500m 2:14.6 144 793 25
2:13.7 500m 2:13.7 146 804 24
2:12.4 500m 2:12.4 151 818 24
r219m

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