Kasia Pawlega v2000m/4:00r...7 row
8,000m
Meters
36:43.8
Time
2:17.7
Pace
463
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 48:43.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 100 |
November 16, 2023 17:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.8 | 8,000m | 2:17.7 | 134 | 760 | 21 | |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 20 | |
| r: 4:00 | 77m | |||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 22 | |
| r: 4:00 | 70m | |||||
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 20 | |
| r: 4:00 | 72m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2k/4’rest