Kasia Pawlega v2000m/4:00r...7 row
8,000
Meters
36:43.8
Time
2:17.7
Pace
463
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 48:43.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 100 |
November 16, 2023 17:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.8 | 8,000 | 2:17.7 | 134 | 756 | 21 | |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 741 | 20 | |
| r: 4:00 | 77 | |||||
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 22 | |
| r: 4:00 | 70 | |||||
| 9:18.4 | 2,000 | 2:19.6 | 129 | 741 | 20 | |
| r: 4:00 | 72 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 24 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | |
| r219 |
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Workout Graph
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4x2k/4’rest