Kasia Pawlega 4x3:00/1:00r row
2,855m
Meters
12:00.0
Time
2:06.0
Pace
178
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,021m |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 99 |
November 17, 2023 18:42:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | |
| r166m |
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Workout Graph
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4x3min/r.1min