Kasia Pawlega 3x3000m/2:30r row
9,000m
Meters
43:23.7
Time
2:24.6
Pace
503
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 48:23.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 110 |
December 12, 2023 17:22:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.7 | 9,000m | 2:24.6 | 116 | 697 | 18 | |
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 18 | |
| 14:27.7 | 3,000m | 2:24.6 | 116 | 698 | 18 | |
| 14:25.9 | 3,000m | 2:24.3 | 116 | 700 | 18 | |
| r100m |
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Workout Graph
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3x3000m/r.2:30min strapless
Aerobic: 2k+24s, SPM 18