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Kasia Pawlega v0:45/2:15r...12 row

2,313m

Meters

9:00.0

Time

1:56.7

Pace

154

Calories

Rest Distance392m
Rest Time28:15.0
Overall Distance2,705m
Overall Time37:15.0
Average Watts220
Calories Per Hour1057
Stroke Rate26
Stroke Count238
Drag Factor124

December 26, 2023 11:08:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

12x0:45min/r.2:15; 4:00min
Pace: 2kPB +/- 1s, SPM 20 strokes, DF +20

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,313m 1:56.7 220 1057 26
0:45.0 190m 1:58.4 211 1025 25
r: 2:15 28m
0:45.0 193m 1:56.5 221 1060 27
r: 2:15 27m
0:45.0 191m 1:57.8 214 1036 25
r: 2:15 26m
0:45.0 192m 1:57.1 217 1048 27
r: 4:00 35m
0:45.0 192m 1:57.1 217 1048 27
r: 2:15 29m
0:45.0 193m 1:56.5 221 1060 27
r: 2:15 40m
0:45.0 192m 1:57.1 217 1048 27
r: 2:15 36m
0:45.0 192m 1:57.1 217 1048 27
r: 4:00 47m
0:45.0 193m 1:56.5 221 1060 27
r: 2:15 46m
0:45.0 192m 1:57.1 217 1048 27
r: 2:15 41m
0:45.0 194m 1:55.9 224 1072 27
r: 2:15 37m
0:45.0 197m 1:54.2 235 1108 27
r392m

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