Kasia Pawlega 6x5:00/2:00r row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,844m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 103 |
April 15, 2024 18:15:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 24 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| r137m |
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Hello #1
6x5min/rest 2min/spm 24/pace 2k+14