Kasia Pawlega 30:00 row
6,227m
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 125 |
November 04, 2024 19:08:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 21 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 21 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 22 |
| 30:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 |
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30 min aerobic