Kasia Pawlega 10000m row
10,000m
Meters
46:40.9
Time
2:20.0
Pace
573
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 113 |
November 12, 2024 18:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.9 | 10,000m | 2:20.0 | 127 | 738 | 22 |
| 11:46.8 | 2,500m | 2:21.3 | 124 | 726 | 22 |
| 11:45.4 | 5,000m | 2:21.0 | 125 | 728 | 22 |
| 11:43.7 | 7,500m | 2:20.7 | 126 | 732 | 22 |
| 11:25.0 | 10,000m | 2:17.0 | 136 | 768 | 23 |
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Single distance 10k
Aerobic zone