Kasia Pawlega 2x2500m/2:00r row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
303
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 23:51.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 102 |
November 19, 2024 19:00:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 24 | |
| 10:48.1 | 2,500m | 2:09.6 | 161 | 853 | 24 | |
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 24 | |
| r24m |
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Workout Graph
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5k