Kasia Pawlega 4x15:00/1:00r row
12,430m
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,490m |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 104 |
December 18, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,430m | 2:24.8 | 115 | 696 | 20 | |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 20 | |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 20 | |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 20 | |
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 20 | |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Endurance