Kasia Pawlega 45:00 row
9,473
Meters
45:00.0
Time
2:22.5
Pace
534
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 101 |
December 30, 2024 16:56:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,473 | 2:22.5 | 121 | 716 | 19 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
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Endurance 45min/9x5min@19/21