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Kasia Pawlega v2:00/r...18 row

8,149

Meters

36:00.0

Time

2:12.5

Pace

479

Calories

Rest Distance74
Rest Time15:00.0
Overall Distance8,223
Overall Time51:00.0
Average Watts150
Calories Per Hour798
Stroke Rate24
Stroke Count857
Drag Factor106

January 23, 2025 16:58:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,149 2:12.5 150 798 24
2:00.0 465 2:09.0 163 840 26
2:00.0 452 2:12.7 150 810 24
2:00.0 449 2:13.6 147 780 22
2:00.0 450 2:13.3 148 780 22
2:00.0 450 2:13.3 148 780 24
2:00.0 465 2:09.0 163 840 26
r: 5:00 24
2:00.0 463 2:09.5 161 840 26
2:00.0 450 2:13.3 148 780 24
2:00.0 449 2:13.6 147 780 22
2:00.0 449 2:13.6 147 780 22
2:00.0 449 2:13.6 147 780 24
2:00.0 460 2:10.4 158 840 26
r: 5:00 37
2:00.0 451 2:13.0 149 810 26
2:00.0 450 2:13.3 148 780 24
2:00.0 448 2:13.9 146 780 22
2:00.0 449 2:13.6 147 780 22
2:00.0 449 2:13.6 147 780 24
2:00.0 453 2:12.4 151 810 26
r: 5:00 13
r74

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