Kasia Pawlega 45:00 BikeErg
19,380
Meters
45:00.0
Time
2:19.3
Pace
559
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 63 |
| Revolution Count | 2866 |
| Power/kg | 2.08 |
| Drag Factor | 100 |
February 14, 2025 16:57:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,380 | 2:19.3 | 129 | 745 | 63 |
| 15:00.0 | 6,319 | 2:22.4 | 121 | 716 | 62 |
| 30:00.0 | 6,438 | 2:19.7 | 128 | 740 | 63 |
| 45:00.0 | 6,625 | 2:15.8 | 140 | 780 | 66 |
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Workout Graph
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Single Time 45min
Aerobic 4K + 20-26s