Kasia Pawlega v4:00/r...7 row
4,020
Meters
19:00.0
Time
2:21.7
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 19:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 105 |
March 13, 2025 19:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,020 | 2:21.7 | 123 | 722 | 20 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 21 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mind&Body Row by Alex Gregory
Intensity shift @20spm