Alexandra Sandborg 30000m BikeErg
30,000
Meters
1:15:51.9
Time
2:31.7
Pace
814
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 60 |
| Revolution Count | 4597 |
| Power/kg | 1.67 |
| Drag Factor | 94 |
November 18, 2025 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:15:51.9 | 30,000 | 2:31.7 | 100 | 644 | 60 |
| 12:56.5 | 5,000 | 2:35.3 | 93 | 621 | 59 |
| 12:51.9 | 10,000 | 2:34.3 | 95 | 627 | 60 |
| 12:39.4 | 15,000 | 2:31.8 | 100 | 643 | 61 |
| 12:24.4 | 20,000 | 2:28.8 | 106 | 665 | 62 |
| 12:24.7 | 25,000 | 2:28.9 | 106 | 664 | 62 |
| 12:34.9 | 30,000 | 2:30.9 | 102 | 650 | 61 |
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Workout Graph
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