Alexandra Sandborg 30000m BikeErg
30,000
Meters
1:15:17.2
Time
2:30.5
Pace
815
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 61 |
| Revolution Count | 4613 |
| Power/kg | 1.72 |
| Drag Factor | 93 |
November 26, 2025 21:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:15:17.2 | 30,000 | 2:30.5 | 103 | 652 | 815 | 61 |
| 12:39.3 | 5,000 | 2:31.8 | 100 | 643 | 135 | 61 |
| 12:40.0 | 10,000 | 2:32.0 | 100 | 643 | 135 | 61 |
| 12:38.1 | 15,000 | 2:31.6 | 100 | 645 | 135 | 61 |
| 12:33.9 | 20,000 | 2:30.7 | 102 | 651 | 136 | 61 |
| 12:32.1 | 25,000 | 2:30.4 | 103 | 653 | 136 | 61 |
| 12:13.8 | 30,000 | 2:26.7 | 111 | 681 | 138 | 63 |
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Workout Graph
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