Alexandra Sandborg 30:09 BikeErg
11,136
Meters
30:09.2
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 64 |
| Revolution Count | 1940 |
| Power/kg | 1.37 |
| Drag Factor | 64 |
March 12, 2026 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.2 | 11,136 | 2:42.4 | 82 | 580 | 289 | 64 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 546 | 45 | 62 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 578 | 48 | 64 |
| 15:00.0 | 1,874 | 2:40.0 | 85 | 593 | 49 | 65 |
| 20:00.0 | 1,839 | 2:43.1 | 81 | 577 | 48 | 64 |
| 25:00.0 | 1,834 | 2:43.5 | 80 | 575 | 47 | 64 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 619 | 51 | 67 |
| 30:09.2 | 55 | 2:47.2 | 75 | 557 | 1 | 65 |
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Workout Graph
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