Alexandra Sandborg 3000m SkiErg
3,000
Meters
15:30.0
Time
2:35.0
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 78 |
April 03, 2026 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,000 | 2:35.0 | 94 | 623 | 159 | 29 |
| 3:09.2 | 600 | 2:37.6 | 89 | 607 | 31 | 30 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 596 | 31 | 29 |
| 3:08.1 | 1,800 | 2:36.7 | 91 | 612 | 32 | 28 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 32 | 29 |
| 2:57.1 | 3,000 | 2:27.5 | 109 | 674 | 33 | 32 |
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Workout Graph
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