Alexandra Sandborg 4000m SkiErg
4,000
Meters
19:46.3
Time
2:28.2
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 77 |
April 05, 2026 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.3 | 4,000 | 2:28.2 | 107 | 669 | 219 | 29 |
| 4:03.5 | 800 | 2:32.1 | 99 | 641 | 43 | 27 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 673 | 44 | 28 |
| 3:56.1 | 2,400 | 2:27.5 | 109 | 674 | 44 | 29 |
| 3:55.4 | 3,200 | 2:27.1 | 110 | 678 | 44 | 31 |
| 3:54.8 | 4,000 | 2:26.7 | 111 | 681 | 44 | 32 |
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Workout Graph
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