Alexandra Sandborg 10000m BikeErg
10,000
Meters
30:35.3
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 57 |
| Revolution Count | 1742 |
| Power/kg | 0.95 |
| Drag Factor | 63 |
April 07, 2026 20:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:35.3 | 10,000 | 3:03.5 | 57 | 494 | 250 | 57 |
| 6:00.5 | 2,000 | 3:00.2 | 60 | 505 | 50 | 58 |
| 6:04.6 | 4,000 | 3:02.3 | 58 | 498 | 50 | 58 |
| 6:06.2 | 6,000 | 3:03.1 | 57 | 496 | 50 | 58 |
| 6:07.0 | 8,000 | 3:03.5 | 57 | 494 | 50 | 57 |
| 6:17.1 | 10,000 | 3:08.5 | 52 | 479 | 50 | 56 |
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Workout Graph
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