Alexandra Sandborg 4000m row
4,000
Meters
18:53.3
Time
2:21.6
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 120 |
April 09, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,000 | 2:21.6 | 123 | 723 | 226 | 22 |
| 3:50.1 | 800 | 2:23.8 | 118 | 704 | 45 | 22 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 719 | 45 | 22 |
| 3:45.6 | 2,400 | 2:21.0 | 125 | 729 | 45 | 23 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 707 | 45 | 23 |
| 3:40.5 | 4,000 | 2:17.8 | 134 | 760 | 46 | 24 |
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Workout Graph
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