Alexandra Sandborg 3000m SkiErg
3,000
Meters
15:12.0
Time
2:32.0
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 75 |
April 11, 2026 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,000 | 2:32.0 | 100 | 643 | 161 | 28 |
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 32 | 28 |
| 3:04.1 | 1,200 | 2:33.4 | 97 | 633 | 32 | 28 |
| 3:02.0 | 1,800 | 2:31.6 | 100 | 645 | 32 | 28 |
| 3:01.6 | 2,400 | 2:31.3 | 101 | 647 | 32 | 29 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 671 | 33 | 30 |
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Workout Graph
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