Alexandra Sandborg 1000m row
1,000
Meters
4:38.6
Time
2:19.3
Pace
56
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 121 |
May 02, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 56 | 22 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 12 | 25 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 11 | 24 |
| 0:57.1 | 600 | 2:22.7 | 120 | 714 | 11 | 21 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 21 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 11 | 20 |
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Workout Graph
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