Alexandra Sandborg 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 122 |
May 14, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 759 | 57 | 23 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 26 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 21 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 22 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 24 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 |
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Workout Graph
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