Alexandra Sandborg 1000m row
1,000
Meters
4:24.4
Time
2:12.2
Pace
58
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 130 |
June 09, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.4 | 1,000 | 2:12.2 | 151 | 789 | 58 | 23 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 24 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 22 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 22 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 23 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 24 |
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Workout Graph
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