Alexandra Sandborg 3000m SkiErg
3,000
Meters
16:00.0
Time
2:40.0
Pace
158
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 75 |
July 03, 2026 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,000 | 2:40.0 | 85 | 592 | 158 | 31 |
| 3:09.8 | 600 | 2:38.1 | 88 | 587 | 31 | 31 |
| 3:07.6 | 1,200 | 2:36.3 | 92 | 614 | 32 | 29 |
| 3:11.5 | 1,800 | 2:39.5 | 86 | 601 | 32 | 30 |
| 3:28.4 | 2,400 | 2:53.6 | 67 | 535 | 31 | 32 |
| 3:02.7 | 3,000 | 2:32.2 | 99 | 630 | 32 | 34 |
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Workout Graph
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