Alexandra Sandborg 30000m BikeErg
30,000
Meters
1:19:45.9
Time
2:39.5
Pace
795
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 64 |
| Revolution Count | 5167 |
| Drag Factor | 71 |
July 04, 2026 11:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:19:45.9 | 30,000 | 2:39.5 | 86 | 598 | 795 | 64 |
| 14:52.5 | 5,000 | 2:58.5 | 62 | 512 | 127 | 59 |
| 13:22.3 | 10,000 | 2:40.4 | 85 | 587 | 131 | 66 |
| 13:19.8 | 15,000 | 2:39.9 | 86 | 594 | 132 | 66 |
| 13:04.3 | 20,000 | 2:36.8 | 91 | 610 | 133 | 67 |
| 12:48.5 | 25,000 | 2:33.7 | 96 | 627 | 134 | 66 |
| 12:18.5 | 30,000 | 2:27.7 | 109 | 672 | 138 | 66 |
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Workout Graph
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