Alexandra Sandborg 20000m BikeErg
20,000
Meters
55:07.9
Time
2:45.3
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 63 |
| Revolution Count | 3544 |
| Drag Factor | 61 |
July 10, 2026 13:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:07.9 | 20,000 | 2:45.3 | 77 | 563 | 518 | 63 |
| 11:11.1 | 4,000 | 2:47.7 | 74 | 552 | 103 | 63 |
| 10:52.8 | 8,000 | 2:43.2 | 81 | 573 | 104 | 65 |
| 11:00.5 | 12,000 | 2:45.1 | 78 | 566 | 104 | 64 |
| 11:00.4 | 16,000 | 2:45.1 | 78 | 566 | 104 | 64 |
| 11:03.1 | 20,000 | 2:45.7 | 77 | 559 | 103 | 64 |
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Workout Graph
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