Alexandra Sandborg 20000m BikeErg
20,000
Meters
49:44.1
Time
2:29.2
Pace
574
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 69 |
| Revolution Count | 3473 |
| Drag Factor | 65 |
October 11, 2026 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:44.1 | 20,000 | 2:29.2 | 105 | 692 | 574 | 69 |
| 10:46.7 | 4,000 | 2:41.6 | 83 | 601 | 108 | 64 |
| 10:00.4 | 8,000 | 2:30.1 | 103 | 683 | 114 | 69 |
| 9:57.9 | 12,000 | 2:29.4 | 105 | 692 | 115 | 70 |
| 9:20.1 | 16,000 | 2:20.0 | 127 | 758 | 118 | 74 |
| 9:39.1 | 20,000 | 2:24.7 | 115 | 739 | 119 | 72 |
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Workout Graph
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