Alexandra Sandborg 9x5:00/r row
7,910m
Meters
45:00.0
Time
2:50.6
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,910m |
| Overall Time | 45:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 118 |
February 20, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,910m | 2:50.6 | 70 | 542 | 20 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 20 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 20 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 22 | |
| r0m |
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Workout Graph
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Row 45min for distance//5 push jerks @35kg every 5 minutes