Alexandra Sandborg 45:00 row
7,603m
Meters
45:00.0
Time
2:57.5
Pace
445
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 114 |
March 03, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,603m | 2:57.5 | 63 | 515 | 19 |
| 9:00.0 | 1,619m | 2:46.7 | 75 | 559 | 19 |
| 18:00.0 | 1,518m | 2:57.8 | 62 | 514 | 19 |
| 27:00.0 | 1,508m | 2:59.0 | 61 | 509 | 19 |
| 36:00.0 | 1,473m | 3:03.2 | 57 | 495 | 20 |
| 45:00.0 | 1,487m | 3:01.5 | 58 | 501 | 21 |
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Workout Graph
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3 hang power snatches 25kg 1ohd squat every 3 minutes (15 sets)