Alexandra Sandborg 250c row
4,167m
Meters
23:14.7
Time
2:47.3
Pace
250
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 118 |
March 12, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 4,167m | 2:47.3 | 75 | 557 | 21 |
| 4:22.5 | 845m | 2:35.3 | 93 | 621 | 21 |
| 4:53.4 | 839m | 2:54.8 | 65 | 525 | 19 |
| 4:47.9 | 842m | 2:50.9 | 70 | 541 | 21 |
| 4:39.7 | 824m | 2:49.7 | 72 | 546 | 22 |
| 4:31.3 | 818m | 2:45.8 | 77 | 564 | 23 |
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Workout Graph
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