Alexandra Sandborg 30:00 row
4,468m
Meters
30:00.0
Time
3:21.4
Pace
253
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 114 |
March 25, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,468m | 3:21.4 | 43 | 447 | 19 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 21 |
| 12:00.0 | 862m | 3:28.8 | 38 | 432 | 17 |
| 18:00.0 | 871m | 3:26.6 | 40 | 436 | 19 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 19 |
| 30:00.0 | 821m | 3:39.2 | 33 | 414 | 19 |
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Workout Graph
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To start with and every 3 minutes complete 10 alternating cleans and jerks with 15kg dumbbell