Alexandra Sandborg 5000m row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 111 |
April 09, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 26 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 27 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 26 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 26 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 27 |
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Workout Graph
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