Alexandra Sandborg 4000m row
4,000m
Meters
18:02.8
Time
2:15.3
Pace
233
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 120 |
January 26, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 4,000m | 2:15.3 | 141 | 785 | 26 |
| 3:38.4 | 800m | 2:16.5 | 138 | 773 | 25 |
| 3:35.3 | 1,600m | 2:14.5 | 144 | 794 | 27 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 24 |
| 3:33.4 | 3,200m | 2:13.3 | 148 | 807 | 27 |
| 3:28.6 | 4,000m | 2:10.3 | 158 | 843 | 30 |
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Workout Graph
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