Alexandra Sandborg 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 117 |
February 16, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 26 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 25 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 26 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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