Alexandra Sandborg 5x500m/1:00r row
2,500m
Meters
12:22.8
Time
2:28.5
Pace
138
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 17:22.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 133 |
March 13, 2022 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 2,500m | 2:28.5 | 107 | 667 | 24 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 25 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 24 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.