Alexandra Sandborg 7x1:00/1:00r BikeErg
2,698m
Meters
7:00.0
Time
2:35.6
Pace
69
Calories
| Rest Distance | 3,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,791m |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 74 |
| Revolution Count | 1130 |
| Power/kg | 1.55 |
| Drag Factor | 46 |
July 01, 2023 11:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,698m | 2:35.6 | 93 | 619 | 74 | |
| 1:00.0 | 355m | 2:49.0 | 72 | 549 | 67 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 77 | |
| 1:00.0 | 398m | 2:30.7 | 102 | 651 | 77 | |
| 1:00.0 | 388m | 2:34.6 | 95 | 625 | 75 | |
| 1:00.0 | 383m | 2:36.6 | 91 | 613 | 74 | |
| 1:00.0 | 384m | 2:36.2 | 92 | 615 | 74 | |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 77 | |
| r3,093m |
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Workout Graph
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