Alexandra Sandborg 30:00 BikeErg
12,934m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 73 |
| Revolution Count | 2208 |
| Power/kg | 2.17 |
| Drag Factor | 75 |
July 04, 2023 18:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,934m | 2:19.1 | 130 | 746 | 73 |
| 5:00.0 | 1,978m | 2:31.6 | 100 | 645 | 74 |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 75 |
| 15:00.0 | 2,184m | 2:17.3 | 135 | 764 | 72 |
| 20:00.0 | 2,177m | 2:17.8 | 134 | 760 | 72 |
| 25:00.0 | 2,235m | 2:14.2 | 145 | 798 | 74 |
| 30:00.0 | 2,259m | 2:12.8 | 149 | 814 | 75 |
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