Alexandra Sandborg 45:00 BikeErg
19,502m
Meters
45:00.0
Time
2:18.4
Pace
563
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 76 |
| Revolution Count | 3433 |
| Power/kg | 2.2 |
| Drag Factor | 63 |
December 12, 2023 19:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,502m | 2:18.4 | 132 | 753 | 76 |
| 9:00.0 | 3,773m | 2:23.1 | 119 | 710 | 74 |
| 18:00.0 | 3,880m | 2:19.1 | 130 | 746 | 76 |
| 27:00.0 | 3,898m | 2:18.5 | 132 | 753 | 76 |
| 36:00.0 | 3,925m | 2:17.5 | 134 | 762 | 77 |
| 45:00.0 | 4,026m | 2:14.1 | 145 | 799 | 79 |
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Workout Graph
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