Alexandra Sandborg 30:00 BikeErg
11,622m
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 75 |
| Revolution Count | 2267 |
| Power/kg | 1.57 |
| Drag Factor | 45 |
January 24, 2024 17:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,622m | 2:34.8 | 94 | 624 | 75 |
| 5:00.0 | 1,973m | 2:32.0 | 100 | 642 | 75 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 79 |
| 15:00.0 | 1,977m | 2:31.7 | 100 | 644 | 78 |
| 20:00.0 | 1,931m | 2:35.3 | 93 | 621 | 76 |
| 25:00.0 | 1,894m | 2:38.3 | 88 | 603 | 74 |
| 30:00.0 | 1,846m | 2:42.5 | 82 | 580 | 73 |
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