Alexandra Sandborg 30:00 BikeErg
12,343
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 75 |
| Revolution Count | 2250 |
| Power/kg | 1.88 |
| Drag Factor | 53 |
January 30, 2024 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,343 | 2:25.8 | 113 | 688 | 341 | 75 |
| 5:00.0 | 1,995 | 2:30.3 | 103 | 654 | 54 | 71 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 55 | 72 |
| 15:00.0 | 2,057 | 2:25.8 | 113 | 688 | 57 | 75 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 77 |
| 25:00.0 | 2,090 | 2:23.5 | 118 | 707 | 58 | 78 |
| 30:00.0 | 2,088 | 2:23.6 | 118 | 706 | 58 | 77 |
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