Alexandra Sandborg v1:00/2:00r...4 row
4,881m
Meters
22:34.0
Time
2:18.7
Pace
286
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,189m |
| Overall Time | 30:34.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 112 |
February 14, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 4,881m | 2:18.7 | 131 | 751 | 26 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 344m | |||||
| 4:54.0 | 1,017m | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 376m | |||||
| 9:20.0 | 2,062m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 304m | |||||
| 7:20.0 | 1,536m | 2:23.2 | 119 | 709 | 26 | |
| r: 2:00 | 284m | |||||
| r1,308m |
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Workout Graph
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