Alexandra Sandborg v1:00/2:00r...5 row
3,434m
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,236m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 112 |
February 23, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 382m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 389m | |||||
| r1,802m |
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Workout Graph
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