Alexandra Sandborg 5000m BikeErg
5,000
Meters
11:51.1
Time
2:22.2
Pace
137
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 78 |
| Revolution Count | 930 |
| Power/kg | 2.03 |
| Drag Factor | 53 |
February 25, 2024 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:51.1 | 5,000 | 2:22.2 | 122 | 718 | 137 | 78 |
| 1:18.1 | 500 | 2:36.2 | 92 | 616 | 13 | 71 |
| 1:15.0 | 1,000 | 2:30.0 | 104 | 656 | 13 | 75 |
| 1:09.4 | 1,500 | 2:18.8 | 131 | 750 | 14 | 80 |
| 1:10.5 | 2,000 | 2:21.0 | 125 | 729 | 14 | 79 |
| 1:12.5 | 2,500 | 2:25.0 | 115 | 695 | 13 | 77 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 748 | 14 | 80 |
| 1:10.7 | 3,500 | 2:21.4 | 124 | 726 | 14 | 79 |
| 1:09.2 | 4,000 | 2:18.4 | 132 | 754 | 14 | 81 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 780 | 14 | 83 |
| 1:08.2 | 5,000 | 2:16.4 | 138 | 774 | 14 | 82 |
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Workout Graph
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