Alexandra Sandborg 1000m row
1,000m
Meters
4:47.3
Time
2:23.6
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 115 |
March 16, 2024 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 26 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 24 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 23 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 22 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 22 |
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Workout Graph
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